10.0 km | 00:49:47 | 04:58/km日期: 2021-10-30 16:34 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'33" / 05'22" / 05'16" / 05'07" / 04'51" / 04'46" / 04'45" / 04'39" / 04'43" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'32" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'46" | 00:30'55" |
| 7 | 04'45" | 00:35'40" |
| 8 | 04'39" | 00:40'19" |
| 9 | 04'43" | 00:45'02" |
| 10 | 04'39" | 00:49'41" |
| 10.0 | 05'07" | 00:49'49" |
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