21.1 km | 02:20:06 | 06:37/km日期: 2021-10-30 16:17 - 平均心率: 178 - 卡路里: 1646 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'44" / 05'17" / 06'17" / 06'12" / 06'21" / 06'25" / 06'19" / 06'12" / 06'22" / 06'21" / 06'34" / 06'48" / 06'50" / 06'43" / 06'49" / 06'42" / 07'25" / 07'40" / 06'47" / 07'28" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'47" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+00'56") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'49" (+00'56") | 1000 / 15000 |
| 16 | | 06'41" (+00'48") | 1000 / 16000 |
| 17 | | 07'25" (+01'32") | 1000 / 17000 |
| 18 | | 07'40" (+01'47") | 1000 / 18000 |
| 19 | | 06'46" (+00'53") | 1000 / 19000 |
| 20 | | 07'27" (+01'34") | 1000 / 20000 |
| 21 | | 06'56" (+01'03") | 1000 / 21000 |
| 22 | | 06'44" (+00'51") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 110.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'17" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'21" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 06'22" | 00:56'09" |
| 10 | 06'21" | 01:02'30" |
| 11 | 06'34" | 01:09'04" |
| 12 | 06'48" | 01:15'52" |
| 13 | 06'50" | 01:22'42" |
| 14 | 06'43" | 01:29'25" |
| 15 | 06'49" | 01:36'14" |
| 16 | 06'42" | 01:42'56" |
| 17 | 07'25" | 01:50'21" |
| 18 | 07'40" | 01:58'01" |
| 19 | 06'47" | 02:04'48" |
| 20 | 07'28" | 02:12'16" |
| 21 | 06'56" | 02:19'12" |
| 21.1 | 06'37" | 02:20'06" |
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