10.0 km | 00:59:30 | 05:56/km日期: 2021-10-31 20:49 - 平均心率: 169 - 卡路里: 708 Cal - 平均步頻: 132
Pace: 06'01" / 05'48" / 05'36" / 06'41" / 06'13" / 06'04" / 05'54" / 06'03" / 05'37" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'36" (+02'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 06'41" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'37" | 00:53'57" |
| 10 | 05'28" | 00:59'25" |
| 10.0 | 08'08" | 00:59'31" |
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