15.0 km | 01:35:16 | 06:19/km日期: 2021-10-31 08:27 - 平均心率: 131 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'22" / 06'20" / 06'24" / 06'20" / 06'11" / 06'02" / 06'15" / 06'19" / 06'13" / 06'08" / 06'15" / 06'05" / 06'01" / 21'18" / 06'26" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'36" (+00'35") | 1000 / 14000 |
| 15 | | 06'22" (+00'21") | 1000 / 15000 |
| 16 | | 08'03" (+02'02") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'02" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 06'19" | 00:51'13" |
| 9 | 06'13" | 00:57'26" |
| 10 | 06'08" | 01:03'34" |
| 11 | 06'15" | 01:09'49" |
| 12 | 06'05" | 01:15'54" |
| 13 | 06'01" | 01:21'55" |
| 14 | 21'18" | 01:43'13" |
| 15 | 06'26" | 01:49'39" |
| 15.0 | 07'54" | 01:50'01" |
展開計圈分析
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