22.3 km | 02:37:54 | 07:05/km日期: 2021-10-31 08:57 - 平均心率: 133 - 卡路里: 1143 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'04" / 06'32" / 06'28" / 06'58" / 07'18" / 09'20" / 06'44" / 08'21" / 10'17" / 07'30" / 08'17" / 10'54" / 07'55" / 09'08" / 11'30" / 09'00" / 08'11" / 11'15" / 07'24" / 07'33" / 11'38" / 07'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 07'17" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 07'02" (+00'46") | 1000 / 10000 |
| 11 | | 07'09" (+00'53") | 1000 / 11000 |
| 12 | | 06'56" (+00'40") | 1000 / 12000 |
| 13 | | 07'55" (+01'39") | 1000 / 13000 |
| 14 | | 07'40" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+00'54") | 1000 / 15000 |
| 16 | | 07'10" (+00'54") | 1000 / 16000 |
| 17 | | 07'16" (+01'00") | 1000 / 17000 |
| 18 | | 07'29" (+01'13") | 1000 / 18000 |
| 19 | | 07'23" (+01'07") | 1000 / 19000 |
| 20 | | 07'33" (+01'17") | 1000 / 20000 |
| 21 | | 07'34" (+01'18") | 1000 / 21000 |
| 22 | | 07'16" (+01'00") | 1000 / 22000 |
| 23 | | 08'04" (+01'48") | 291 / 22291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'58" | 00:27'02" |
| 5 | 07'18" | 00:34'20" |
| 6 | 09'20" | 00:43'40" |
| 7 | 06'44" | 00:50'24" |
| 8 | 08'21" | 00:58'45" |
| 9 | 10'17" | 01:09'02" |
| 10 | 07'30" | 01:16'32" |
| 11 | 08'17" | 01:24'49" |
| 12 | 10'54" | 01:35'43" |
| 13 | 07'55" | 01:43'38" |
| 14 | 09'08" | 01:52'46" |
| 15 | 11'30" | 02:04'16" |
| 16 | 09'00" | 02:13'16" |
| 17 | 08'11" | 02:21'27" |
| 18 | 11'15" | 02:32'42" |
| 19 | 07'24" | 02:40'06" |
| 20 | 07'33" | 02:47'39" |
| 21 | 11'38" | 02:59'17" |
| 22 | 07'17" | 03:06'34" |
| 22.3 | 08'03" | 03:08'55" |
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