21.0 km | 02:18:41 | 06:35/km日期: 2021-11-01 15:39 - 總爬升: 297 m - 地點: 石門水庫 - 平均心率: 128 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'45" / 07'28" / 07'39" / 07'28" / 06'28" / 06'35" / 06'30" / 07'49" / 06'59" / 06'43" / 06'48" / 06'37" / 05'59" / 05'34" / 06'03" / 06'05" / 06'30" / 06'16" / 05'06" / 05'56" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'46") | 1000 / 1000 |
| 2 | | 07'27" (+02'22") | 1000 / 2000 |
| 3 | | 07'39" (+02'34") | 1000 / 3000 |
| 4 | | 07'27" (+02'22") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'30" (+01'25") | 1000 / 7000 |
| 8 | | 07'48" (+02'43") | 1000 / 8000 |
| 9 | | 06'59" (+01'54") | 1000 / 9000 |
| 10 | | 06'42" (+01'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'42") | 1000 / 11000 |
| 12 | | 06'37" (+01'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 1000 / 15000 |
| 16 | | 06'05" (+01'00") | 1000 / 16000 |
| 17 | | 06'30" (+01'25") | 1000 / 17000 |
| 18 | | 06'15" (+01'10") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'56" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+01'03") | 1000 / 21000 |
| 22 | | 07'34" (+02'29") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.00 km 
狠速C 小黑 累積 :
898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'28" | 00:15'13" |
| 3 | 07'39" | 00:22'52" |
| 4 | 07'28" | 00:30'20" |
| 5 | 06'28" | 00:36'48" |
| 6 | 06'35" | 00:43'23" |
| 7 | 06'30" | 00:49'53" |
| 8 | 07'49" | 00:57'42" |
| 9 | 06'59" | 01:04'41" |
| 10 | 06'43" | 01:11'24" |
| 11 | 06'48" | 01:18'12" |
| 12 | 06'37" | 01:24'49" |
| 13 | 05'59" | 01:30'48" |
| 14 | 05'34" | 01:36'22" |
| 15 | 06'03" | 01:42'25" |
| 16 | 06'05" | 01:48'30" |
| 17 | 06'30" | 01:55'00" |
| 18 | 06'16" | 02:01'16" |
| 19 | 05'06" | 02:06'22" |
| 20 | 05'56" | 02:12'18" |
| 21 | 06'08" | 02:18'26" |
| 21.0 | 07'55" | 02:18'36" |
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