12.0 km | 01:22:47 | 06:52/km日期: 2021-10-31 07:31 - 平均心率: 164 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'57" / 07'06" / 07'21" / 07'05" / 07'04" / 07'00" / 08'22" / 06'40" / 06'34" / 06'40" / 06'04" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'27") | 1000 / 2000 |
| 3 | | 07'20" (+01'41") | 1000 / 3000 |
| 4 | | 07'04" (+01'25") | 1000 / 4000 |
| 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 07'00" (+01'21") | 1000 / 6000 |
| 7 | | 08'20" (+02'41") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'39" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'06" (+01'27") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
107.29 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 07'21" | 00:21'24" |
| 4 | 07'05" | 00:28'29" |
| 5 | 07'04" | 00:35'33" |
| 6 | 07'00" | 00:42'33" |
| 7 | 08'22" | 00:50'55" |
| 8 | 06'40" | 00:57'35" |
| 9 | 06'34" | 01:04'09" |
| 10 | 06'40" | 01:10'49" |
| 11 | 06'04" | 01:16'53" |
| 12 | 05'39" | 01:22'32" |
| 12.0 | 07'09" | 01:22'48" |
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