11.2 km | 01:06:06 | 05:55/km日期: 2021-11-02 17:10 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'57" / 06'00" / 05'56" / 05'51" / 05'54" / 05'54" / 06'05" / 05'58" / 05'56" / 05'51" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'24" | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 06'05" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 05'56" | 00:53'31" |
| 10 | 05'51" | 00:59'22" |
| 11 | 05'51" | 01:05'13" |
| 11.2 | 05'25" | 01:06'07" |
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