25.8 km | 02:31:52 | 05:52/km日期: 2015-05-10 06:03 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 1720 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'34" / 05'10" / 05'04" / 04'52" / 04'36" / 05'01" / 05'05" / 05'07" / 05'01" / 05'04" / 08'33" / 05'38" / 05'35" / 05'46" / 05'36" / 05'40" / 07'15" / 09'35" / 07'10" / 06'30" / 06'27" / 05'55" / 05'53" / 05'41" / 05'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 903 / 903 |
| 2 | | 05'08" (+00'31") | 1004 / 1908 |
| 3 | | 05'05" (+00'28") | 996 / 2904 |
| 4 | | 04'51" (+00'14") | 1001 / 3906 |
| 5 | | 04'37" | 980 / 4886 |
| 6 | | 04'58" (+00'21") | 954 / 5841 |
| 7 | | 05'06" (+00'29") | 998 / 6839 |
| 8 | | 05'02" (+00'25") | 1004 / 7843 |
| 9 | | 05'02" (+00'25") | 1000 / 8843 |
| 10 | | 05'03" (+00'26") | 1000 / 9844 |
| 11 | | 08'34" (+03'57") | 1001 / 10846 |
| 12 | | 05'33" (+00'56") | 993 / 11840 |
| 13 | | 05'35" (+00'58") | 997 / 12837 |
| 14 | | 05'42" (+01'05") | 999 / 13836 |
| 15 | | 05'37" (+01'00") | 996 / 14832 |
| 16 | | 05'36" (+00'59") | 999 / 15831 |
| 17 | | 06'20" (+01'43") | 1002 / 16833 |
| 18 | | 10'13" (+05'36") | 984 / 17818 |
| 19 | | 07'12" (+02'35") | 998 / 18816 |
| 20 | | 06'44" (+02'07") | 994 / 19811 |
| 21 | | 06'31" (+01'54") | 1004 / 20815 |
| 22 | | 05'58" (+01'21") | 998 / 21814 |
| 23 | | 05'55" (+01'18") | 995 / 22809 |
| 24 | | 05'42" (+01'05") | 998 / 23808 |
| 25 | | 05'20" (+00'43") | 1002 / 24810 |
| 26 | | 05'38" (+01'01") | 967 / 25778 |
| 27 | | 05'35" (+00'58") | 47 / 25826 |
出門前還沒決定要跑那一條路線。12K的？ 14K的 ？最後決定26K的！可是沒帶水壺，想說10K處有全家可以買瓶水，拿在手上應該還好。開始上坡時，沒多久就開始當步兵了。最近老是這樣，愈跑愈回去了！拿水瓶跑真不是好主意，一整個不順！一直到過了阿榮片廠，到那家小雜貨店，把水喝光丟回收筒後，才跑的比較順。最後跑完26K，比上星期的雙溪超半馬快一點點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
323.79 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 04'52" | 00:20'40" |
| 5 | 04'36" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 05'05" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 05'04" | 00:50'34" |
| 11 | 08'33" | 00:59'07" |
| 12 | 05'38" | 01:04'45" |
| 13 | 05'35" | 01:10'20" |
| 14 | 05'46" | 01:16'06" |
| 15 | 05'36" | 01:21'42" |
| 16 | 05'40" | 01:27'22" |
| 17 | 07'15" | 01:34'37" |
| 18 | 09'35" | 01:44'12" |
| 19 | 07'10" | 01:51'22" |
| 20 | 06'30" | 01:57'52" |
| 21 | 06'27" | 02:04'19" |
| 22 | 05'55" | 02:10'14" |
| 23 | 05'53" | 02:16'07" |
| 24 | 05'41" | 02:21'48" |
| 25 | 05'15" | 02:27'03" |
| 25.8 | 05'49" | 02:31'52" |
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