30.0 km | 02:58:10 | 05:56/km日期: 2021-11-03 10:02 - 平均心率: 165 - 卡路里: 1485 Cal - 平均步頻: 183
Pace: 05'14" / 05'07" / 05'08" / 05'15" / 05'18" / 05'12" / 05'14" / 05'16" / 05'18" / 05'17" / 06'51" / 05'22" / 05'26" / 05'28" / 05'27" / 05'25" / 05'51" / 05'27" / 05'28" / 05'25" / 09'16" / 05'43" / 05'52" / 05'47" / 05'46" / 12'23" / 05'55" / 05'50" / 07'17" / 05'40" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'18" | 00:47'02" |
| 10 | 05'17" | 00:52'19" |
| 11 | 06'51" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 13 | 05'26" | 01:09'58" |
| 14 | 05'28" | 01:15'26" |
| 15 | 05'27" | 01:20'53" |
| 16 | 05'25" | 01:26'18" |
| 17 | 05'51" | 01:32'09" |
| 18 | 05'27" | 01:37'36" |
| 19 | 05'28" | 01:43'04" |
| 20 | 05'25" | 01:48'29" |
| 21 | 09'16" | 01:57'45" |
| 22 | 05'43" | 02:03'28" |
| 23 | 05'52" | 02:09'20" |
| 24 | 05'47" | 02:15'07" |
| 25 | 05'46" | 02:20'53" |
| 26 | 12'23" | 02:33'16" |
| 27 | 05'55" | 02:39'11" |
| 28 | 05'50" | 02:45'01" |
| 29 | 07'17" | 02:52'18" |
| 30 | 05'40" | 02:57'58" |
| 30.0 | 20'50" | 02:58'10" |
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