15.0 km | 01:32:57 | 06:10/km日期: 2021-11-03 18:58 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'20" / 06'41" / 06'20" / 05'46" / 05'49" / 07'49" / 05'41" / 05'21" / 05'30" / 05'24" / 08'54" / 05'52" / 05'39" / 05'31" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 08'23" (+03'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 07'19" (+01'58") | 1000 / 15000 |
| 16 | | 06'53" (+01'32") | 37 / 15037 |
輕鬆跑長距離真的會跑不快，今天快不起來，所以就放棄向上撐公里數了
拿到萬金石物資，心裡怕怕虛虛的，很怕進不了430，這樣會嚴重打擊我的信心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.00 km 
軻大爺 小黃 累積 :
428.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 05'46" | 00:26'07" |
| 5 | 05'49" | 00:31'56" |
| 6 | 07'49" | 00:39'45" |
| 7 | 05'41" | 00:45'26" |
| 8 | 05'21" | 00:50'47" |
| 9 | 05'30" | 00:56'17" |
| 10 | 05'24" | 01:01'41" |
| 11 | 08'54" | 01:10'35" |
| 12 | 05'52" | 01:16'27" |
| 13 | 05'39" | 01:22'06" |
| 14 | 05'31" | 01:27'37" |
| 15 | 07'19" | 01:34'56" |
| 15.0 | 07'05" | 01:35'12" |
留言 
展開計圈分析
