12.3 km | 01:07:26 | 05:28/km日期: 2021-11-03 17:50 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'43" / 05'26" / 05'48" / 05'03" / 05'08" / 05'13" / 05'41" / 05'41" / 05'37" / 05'30" / 05'41" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 05'03" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'41" | 00:38'02" |
| 8 | 05'41" | 00:43'43" |
| 9 | 05'37" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 05'41" | 01:00'31" |
| 12 | 05'32" | 01:06'03" |
| 12.3 | 05'46" | 01:07'51" |
展開計圈分析
留言 
