11.3 km | 01:14:42 | 06:36/km日期: 2021-11-02 16:42 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'34" / 06'39" / 07'00" / 06'48" / 06'46" / 06'38" / 06'34" / 06'28" / 06'34" / 06'28" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'39" | 00:12'13" |
| 3 | 07'00" | 00:19'13" |
| 4 | 06'48" | 00:26'01" |
| 5 | 06'46" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'28" | 00:52'27" |
| 9 | 06'34" | 00:59'01" |
| 10 | 06'28" | 01:05'29" |
| 11 | 06'16" | 01:11'45" |
| 11.3 | 07'04" | 01:13'52" |
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