15.1 km | 01:23:37 | 05:32/km日期: 2021-11-06 09:15 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 134 - 卡路里: 917 Cal - 平均步頻: 188
Pace: 05'43" / 05'39" / 05'30" / 07'58" / 05'36" / 05'28" / 06'21" / 05'28" / 05'30" / 10'42" / 05'34" / 05'30" / 09'36" / 05'30" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 07'58" | 00:24'50" |
| 5 | 05'36" | 00:30'26" |
| 6 | 05'28" | 00:35'54" |
| 7 | 06'21" | 00:42'15" |
| 8 | 05'28" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 10'42" | 01:03'55" |
| 11 | 05'34" | 01:09'29" |
| 12 | 05'30" | 01:14'59" |
| 13 | 09'36" | 01:24'35" |
| 14 | 05'30" | 01:30'05" |
| 15 | 05'34" | 01:35'39" |
| 15.1 | 05'07" | 01:36'10" |
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