12.6 km | 00:57:25 | 04:33/km日期: 2021-11-03 19:33 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'45" / 04'42" / 04'35" / 04'41" / 04'24" / 04'32" / 04'26" / 04'29" / 04'39" / 04'34" / 06'21" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 812 / 812 |
| 2 | | 04'48" (+00'29") | 398 / 1211 |
| 3 | | 04'41" (+00'22") | 401 / 1612 |
| 4 | | 04'41" (+00'22") | 401 / 2014 |
| 5 | | 04'30" (+00'11") | 412 / 2427 |
| 6 | | 04'32" (+00'13") | 408 / 2835 |
| 7 | | 04'41" (+00'22") | 399 / 3234 |
| 8 | | 04'42" (+00'23") | 393 / 3628 |
| 9 | | 04'40" (+00'21") | 401 / 4030 |
| 10 | | 04'27" (+00'08") | 408 / 4439 |
| 11 | | 04'25" (+00'06") | 408 / 4847 |
| 12 | | 04'30" (+00'11") | 402 / 5249 |
| 13 | | 04'26" (+00'07") | 413 / 5662 |
| 14 | | 04'37" (+00'18") | 404 / 6067 |
| 15 | | 04'19" | 415 / 6483 |
| 16 | | 04'31" (+00'12") | 411 / 6894 |
| 17 | | 04'29" (+00'10") | 405 / 7300 |
| 18 | | 04'26" (+00'07") | 413 / 7713 |
| 19 | | 04'30" (+00'11") | 408 / 8122 |
| 20 | | 04'31" (+00'12") | 407 / 8529 |
| 21 | | 04'45" (+00'26") | 403 / 8933 |
| 22 | | 04'35" (+00'16") | 409 / 9342 |
| 23 | | 04'32" (+00'13") | 405 / 9748 |
| 24 | | 04'32" (+00'13") | 399 / 10148 |
| 25 | | 04'31" (+00'12") | 824 / 10972 |
| 26 | | 04'32" (+00'13") | 412 / 11384 |
| 27 | | 04'37" (+00'18") | 405 / 11790 |
| 28 | | 04'29" (+00'10") | 405 / 12196 |
| 29 | | 04'23" (+00'04") | 415 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'24" | 00:23'07" |
| 6 | 04'32" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 04'29" | 00:36'34" |
| 9 | 04'39" | 00:41'13" |
| 10 | 04'34" | 00:45'47" |
| 11 | 06'21" | 00:52'08" |
| 12 | 04'33" | 00:56'41" |
| 12.6 | 04'28" | 00:59'25" |
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