12.2 km | 01:19:58 | 06:34/km日期: 2021-11-03 19:36 - 地點: 高科大建工校區 - 平均心率: 152 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'02" / 05'39" / 05'31" / 05'29" / 05'28" / 05'34" / 05'24" / 05'18" / 05'20" / 05'07" / 10'34" / 12'31" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'48") | 397 / 397 |
| 2 | | 05'56" (+02'37") | 402 / 799 |
| 3 | | 05'50" (+02'31") | 414 / 1214 |
| 4 | | 05'41" (+02'22") | 398 / 1613 |
| 5 | | 05'34" (+02'15") | 398 / 2011 |
| 6 | | 05'27" (+02'08") | 405 / 2416 |
| 7 | | 05'32" (+02'13") | 398 / 2815 |
| 8 | | 03'19" | 5 / 2820 |
| 9 | | 05'31" (+02'12") | 398 / 3219 |
| 10 | | 05'37" (+02'18") | 393 / 3612 |
| 11 | | 05'25" (+02'06") | 403 / 4016 |
| 12 | | 05'29" (+02'10") | 404 / 4420 |
| 13 | | 05'30" (+02'11") | 397 / 4817 |
| 14 | | 05'29" (+02'10") | 399 / 5217 |
| 15 | | 05'33" (+02'14") | 400 / 5618 |
| 16 | | 05'26" (+02'07") | 399 / 6018 |
| 17 | | 05'22" (+02'03") | 404 / 6422 |
| 18 | | 05'28" (+02'09") | 401 / 6823 |
| 19 | | 05'21" (+02'02") | 403 / 7227 |
| 20 | | 05'19" (+02'00") | 409 / 7636 |
| 21 | | 05'19" (+02'00") | 411 / 8048 |
| 22 | | 05'18" (+01'59") | 407 / 8455 |
| 23 | | 05'17" (+01'58") | 404 / 8860 |
| 24 | | 05'15" (+01'56") | 402 / 9262 |
| 25 | | 05'10" (+01'51") | 406 / 9669 |
| 26 | | 04'50" (+01'31") | 414 / 10083 |
| 27 | | 11'01" (+07'42") | 831 / 10915 |
| 28 | | 12'11" (+08'52") | 418 / 11333 |
| 29 | | 12'26" (+09'07") | 427 / 11760 |
| 30 | | 12'46" (+09'27") | 398 / 12159 |
| 31 | | 09'53" (+06'34") | 7 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
181.66 km 
母子鱷魚 ㄚ拖三代（桃紅） 累積 :
967.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 9 | 05'20" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 10'34" | 01:05'26" |
| 12 | 12'31" | 01:17'57" |
| 12.2 | 12'03" | 01:19'58" |
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