11.4 km | 01:03:32 | 05:35/km日期: 2015-05-11 05:02 - 地點: 竹２２ - 天氣: 好 - 卡路里: 686 Cal - 總步數: 12004 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 97%
Pace: 07'02" / 06'07" / 05'49" / 05'36" / 05'26" / 05'24" / 06'02" / 05'08" / 05'15" / 04'54" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'05") | 1005 / 1005 | 185 / 77 |
| 2 | | 06'07" (+01'13") | 998 / 2004 | 188 / 86 |
| 3 | | 05'48" (+00'54") | 1000 / 3004 | 188 / 91 |
| 4 | | 05'36" (+00'42") | 1000 / 4004 | 190 / 93 |
| 5 | | 05'27" (+00'33") | 996 / 5000 | 191 / 95 |
| 6 | | 05'23" (+00'29") | 1001 / 6002 | 191 / 97 |
| 7 | | 06'06" (+01'12") | 1004 / 7007 | 178 / 92 |
| 8 | | 05'09" (+00'15") | 996 / 8003 | 190 / 101 |
| 9 | | 05'13" (+00'19") | 1005 / 9008 | 191 / 100 |
| 10 | | 04'56" (+00'02") | 992 / 10001 | 191 / 105 |
| 11 | | 04'54" | 1010 / 11011 | 193 / 105 |
| 12 | | 04'47" | 364 / 11376 | 193 / 107 |
5月累積里程 :
411.56 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'07" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 05'36" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 05'24" | 00:35'24" |
| 7 | 06'02" | 00:41'26" |
| 8 | 05'08" | 00:46'34" |
| 9 | 05'15" | 00:51'49" |
| 10 | 04'54" | 00:56'43" |
| 11 | 04'57" | 01:01'40" |
| 11.4 | 04'57" | 01:03'32" |
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