10.1 km | 00:48:16 | 04:46/km日期: 2021-11-04 04:38 - 總爬升: 114 m - 天氣: 晴天 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'16" / 05'06" / 05'02" / 04'59" / 04'56" / 04'48" / 04'37" / 04'31" / 04'21" / 04'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'58" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'54" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.15 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 04'37" | 00:34'44" |
| 8 | 04'31" | 00:39'15" |
| 9 | 04'21" | 00:43'36" |
| 10 | 04'15" | 00:47'51" |
| 10.1 | 03'57" | 00:48'17" |
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