16.1 km | 01:22:18 | 05:06/km日期: 2021-11-04 11:43 - 平均心率: 158 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 06'02" / 05'17" / 04'25" / 04'40" / 04'36" / 04'33" / 04'56" / 04'46" / 04'33" / 04'53" / 04'51" / 05'14" / 04'48" / 06'07" / 06'33" / 02'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 04'25" | 00:21'32" |
| 5 | 04'40" | 00:26'12" |
| 6 | 04'36" | 00:30'48" |
| 7 | 04'33" | 00:35'21" |
| 8 | 04'56" | 00:40'17" |
| 9 | 04'46" | 00:45'03" |
| 10 | 04'33" | 00:49'36" |
| 11 | 04'53" | 00:54'29" |
| 12 | 04'51" | 00:59'20" |
| 13 | 05'14" | 01:04'34" |
| 14 | 04'48" | 01:09'22" |
| 15 | 06'07" | 01:15'29" |
| 16 | 06'33" | 01:22'02" |
| 16.1 | 02'25" | 01:22'18" |
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