10.0 km | 00:46:14 | 04:36/km日期: 2021-11-04 18:48 - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'38" / 04'34" / 04'40" / 04'39" / 04'36" / 04'38" / 04'42" / 04'37" / 04'40" / 04'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'48" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'39" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'42" | 00:32'27" |
| 8 | 04'37" | 00:37'04" |
| 9 | 04'40" | 00:41'44" |
| 10 | 04'30" | 00:46'14" |
| 10.0 | 02'46" | 00:46'17" |
留言 
展開計圈分析
