6.7 km | 00:51:41 | 07:41/km日期: 2021-11-04 20:03 - 平均心率: 141 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'45" / 10'43" / 08'12" / 05'34" / 08'13" / 09'12" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'10") | 1000 / 1000 |
| 2 | | 06'40" (+03'05") | 274 / 1274 |
| 3 | | 19'44" (+16'09") | 46 / 1320 |
| 4 | | 03'57" (+00'22") | 96 / 1416 |
| 5 | | 14'14" (+10'39") | 105 / 1522 |
| 6 | | 03'45" (+00'10") | 98 / 1620 |
| 7 | | 18'23" (+14'48") | 46 / 1667 |
| 8 | | 05'34" (+01'59") | 400 / 2067 |
| 9 | | 05'32" (+01'57") | 401 / 2469 |
| 10 | | 05'24" (+01'49") | 403 / 2873 |
| 11 | | 52'46" (+49'11") | 56 / 2930 |
| 12 | | 05'28" (+01'53") | 402 / 3332 |
| 13 | | 05'29" (+01'54") | 407 / 3740 |
| 14 | | 05'27" (+01'52") | 402 / 4142 |
| 15 | | 57'59" (+54'24") | 51 / 4194 |
| 16 | | 05'40" (+02'05") | 398 / 4592 |
| 17 | | 05'34" (+01'59") | 405 / 4998 |
| 18 | | 05'19" (+01'44") | 409 / 5407 |
| 19 | | 01:47'47" (+44'12") | 27 / 5434 |
| 20 | | 07'01" (+03'26") | 875 / 6310 |
| 21 | | 20'47" (+17'12") | 51 / 6361 |
| 22 | | 03'48" (+00'13") | 96 / 6458 |
| 23 | | 12'28" (+08'53") | 111 / 6570 |
| 24 | | 03'35" | 103 / 6674 |
| 25 | | 15'56" (+12'21") | 50 / 6724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'43" | 00:17'28" |
| 3 | 08'12" | 00:25'40" |
| 4 | 05'34" | 00:31'14" |
| 5 | 08'13" | 00:39'27" |
| 6 | 09'12" | 00:48'39" |
| 6.7 | 08'22" | 00:54'43" |
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