10.3 km | 01:25:56 | 08:20/km日期: 2021-11-05 05:24 - 總爬升: 218 m - 卡路里: 556 Cal - 總步數: 7494 - 平均步頻: 87 - 平均步幅: 137 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 10'27" / 06'49" / 06'19" / 07'24" / 06'32" / 06'17" / 06'50" / 06'42" / 08'47" / 12'42" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'05") | 1001 / 1001 | 109 / 87 |
| 2 | | 07'01" (+00'37") | 1001 / 2002 | 100 / 141 |
| 3 | | 06'39" (+00'15") | 1000 / 3003 | 71 / 210 |
| 4 | | 07'24" (+01'00") | 1001 / 4004 | 84 / 159 |
| 5 | | 06'43" (+00'19") | 1000 / 5004 | 85 / 174 |
| 6 | | 06'24" | 1002 / 6007 | 69 / 225 |
| 7 | | 07'04" (+00'40") | 1000 / 7007 | 94 / 148 |
| 8 | | 08'53" (+02'29") | 1000 / 8008 | 88 / 126 |
| 9 | | 06'48" (+00'24") | 1000 / 9008 | 66 / 221 |
| 10 | | 15'30" (+09'06") | 1001 / 10010 | 81 / 79 |
| 11 | | 09'39" (+03'15") | 291 / 10301 | 118 / 87 |
11月累積里程 : 212.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'49" | 00:17'16" |
| 3 | 06'19" | 00:23'35" |
| 4 | 07'24" | 00:30'59" |
| 5 | 06'32" | 00:37'31" |
| 6 | 06'17" | 00:43'48" |
| 7 | 06'50" | 00:50'38" |
| 8 | 06'42" | 00:57'20" |
| 9 | 08'47" | 01:06'07" |
| 10 | 12'42" | 01:18'49" |
| 10.3 | 23'32" | 01:25'56" |
展開計圈分析
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