11.4 km | 05:26:04 | 28:33/km日期: 2021-11-06 10:12 - 總爬升: 544 m - 平均心率: 106 - 卡路里: 669 Cal - 平均步頻: 109
Pace: 13'05" / 11'41" / 12'49" / 15'48" / 23'09" / 29'03" / 23'27" / 49'42" / 22'13" / 22'11" / 21'42" / 32'18" / 30'37" / 44'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 11'41" | 00:24'46" |
| 3 | 12'49" | 00:37'35" |
| 4 | 15'48" | 00:53'23" |
| 5 | 23'09" | 01:16'32" |
| 6 | 29'03" | 01:45'35" |
| 7 | 23'27" | 02:09'02" |
| 8 | 49'42" | 02:58'44" |
| 9 | 22'13" | 03:20'57" |
| 10 | 22'11" | 03:43'08" |
| 11 | 21'42" | 04:04'50" |
| 12 | 32'18" | 04:37'08" |
| 13 | 30'37" | 05:07'45" |
| 11.4 | -11'-33" | 05:26'04" |
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