10.0 km | 01:05:05 | 06:29/km日期: 2015-05-11 17:27 - 地點: 河濱公園 - 天氣: 晴多雲易出汗的跑日 - 卡路里: 496 Cal - 總步數: 10444 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'58" / 06'27" / 06'09" / 06'22" / 06'27" / 06'36" / 06'26" / 06'30" / 06'55" / 06'07" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'46") | 1008 / 1008 | 160 / 90 |
2 | | 06'27" (+00'19") | 998 / 2006 | 160 / 96 |
3 | | 06'11" (+00'03") | 993 / 3000 | 159 / 101 |
4 | | 06'22" (+00'14") | 999 / 4000 | 158 / 99 |
5 | | 06'24" (+00'16") | 1005 / 5005 | 160 / 96 |
6 | | 06'38" (+00'30") | 1003 / 6009 | 162 / 92 |
7 | | 06'25" (+00'17") | 990 / 7000 | 162 / 95 |
8 | | 06'32" (+00'24") | 1006 / 8006 | 159 / 95 |
9 | | 06'52" (+00'44") | 1002 / 9009 | 160 / 90 |
10 | | 06'08" | 995 / 10005 | 160 / 101 |
11 | | 05'57" | 11 / 10016 | 150 / 111 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'27" | 00:13'25" |
3 | 06'09" | 00:19'34" |
4 | 06'22" | 00:25'56" |
5 | 06'27" | 00:32'23" |
6 | 06'36" | 00:38'59" |
7 | 06'26" | 00:45'25" |
8 | 06'30" | 00:51'55" |
9 | 06'55" | 00:58'50" |
10 | 06'07" | 01:04'57" |
10.0 | 07'50" | 01:05'05" |