11.3 km | 01:00:08 | 05:18/km日期: 2021-11-04 19:40 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'17" / 05'30" / 05'28" / 05'26" / 05'22" / 05'27" / 05'21" / 05'13" / 05'14" / 05'06" / 04'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'14" | 00:48'18" |
| 10 | 05'06" | 00:53'24" |
| 11 | 04'59" | 00:58'23" |
| 11.3 | 05'18" | 01:00'09" |
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