24.5 km | 02:13:54 | 05:28/km日期: 2021-11-06 07:04 - 平均心率: 153 - 卡路里: 1595 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'49" / 05'28" / 05'28" / 06'10" / 05'11" / 05'28" / 05'27" / 05'20" / 05'26" / 05'16" / 07'07" / 05'22" / 05'13" / 05'25" / 05'22" / 05'19" / 07'47" / 05'37" / 05'30" / 08'03" / 05'29" / 05'16" / 15'30" / 06'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 1000 / 22000 |
| 23 | | 05'37" (+00'26") | 1000 / 23000 |
| 24 | | 05'43" (+00'32") | 1000 / 24000 |
| 25 | | 05'09" | 489 / 24489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 06'10" | 00:22'55" |
| 5 | 05'11" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 07'07" | 01:02'10" |
| 12 | 05'22" | 01:07'32" |
| 13 | 05'13" | 01:12'45" |
| 14 | 05'25" | 01:18'10" |
| 15 | 05'22" | 01:23'32" |
| 16 | 05'19" | 01:28'51" |
| 17 | 07'47" | 01:36'38" |
| 18 | 05'37" | 01:42'15" |
| 19 | 05'30" | 01:47'45" |
| 20 | 08'03" | 01:55'48" |
| 21 | 05'29" | 02:01'17" |
| 22 | 05'16" | 02:06'33" |
| 23 | 15'30" | 02:22'03" |
| 24 | 06'38" | 02:28'41" |
| 24.5 | 05'10" | 02:31'13" |
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