13.6 km | 01:04:05 | 04:42/km日期: 2021-11-06 05:40 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'22" / 04'13" / 04'21" / 04'21" / 04'22" / 04'25" / 04'53" / 04'25" / 04'30" / 04'30" / 04'47" / 05'56" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 400 / 400 |
| 2 | | 04'18" (+00'07") | 400 / 800 |
| 3 | | 04'19" (+00'08") | 400 / 1200 |
| 4 | | 04'11" | 400 / 1600 |
| 5 | | 04'19" (+00'08") | 400 / 2000 |
| 6 | | 04'17" (+00'06") | 400 / 2400 |
| 7 | | 04'18" (+00'07") | 400 / 2800 |
| 8 | | 04'16" (+00'05") | 400 / 3199 |
| 9 | | 04'29" (+00'18") | 400 / 3599 |
| 10 | | 04'23" (+00'12") | 400 / 3999 |
| 11 | | 04'18" (+00'07") | 400 / 4399 |
| 12 | | 04'25" (+00'14") | 400 / 4800 |
| 13 | | 04'17" (+00'06") | 400 / 5200 |
| 14 | | 04'32" (+00'21") | 400 / 5600 |
| 15 | | 04'23" (+00'12") | 400 / 6000 |
| 16 | | 04'26" (+00'15") | 400 / 6400 |
| 17 | | 04'28" (+00'17") | 400 / 6800 |
| 18 | | 04'27" (+00'16") | 400 / 7200 |
| 19 | | 04'27" (+00'16") | 400 / 7600 |
| 20 | | 04'22" (+00'11") | 400 / 8000 |
| 21 | | 04'18" (+00'07") | 400 / 8400 |
| 22 | | 04'31" (+00'20") | 400 / 8800 |
| 23 | | 04'29" (+00'18") | 400 / 9200 |
| 24 | | 04'40" (+00'29") | 400 / 9600 |
| 25 | | 04'28" (+00'17") | 400 / 10000 |
| 26 | | 04'31" (+00'20") | 400 / 10400 |
| 27 | | 04'38" (+00'27") | 400 / 10800 |
| 28 | | 05'18" (+01'07") | 400 / 11200 |
| 29 | | 05'34" (+01'23") | 400 / 11600 |
| 30 | | 06'44" (+02'33") | 400 / 12000 |
| 31 | | 05'34" (+01'23") | 400 / 12400 |
| 32 | | 05'50" (+01'39") | 400 / 12800 |
| 33 | | 06'08" (+01'57") | 400 / 13200 |
| 34 | | 06'04" (+01'53") | 396 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 04'21" | 00:17'17" |
| 5 | 04'22" | 00:21'39" |
| 6 | 04'25" | 00:26'04" |
| 7 | 04'53" | 00:30'57" |
| 8 | 04'25" | 00:35'22" |
| 9 | 04'30" | 00:39'52" |
| 10 | 04'30" | 00:44'22" |
| 11 | 04'47" | 00:49'09" |
| 12 | 05'56" | 00:55'05" |
| 13 | 05'48" | 01:00'53" |
| 13.6 | 06'05" | 01:04'31" |
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