20.4 km | 01:47:01 | 05:15/km日期: 2021-11-06 05:36 - 平均心率: 147 - 卡路里: 1008 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'07" / 06'14" / 05'40" / 05'37" / 05'10" / 04'56" / 05'22" / 05'09" / 05'08" / 04'48" / 04'50" / 05'05" / 05'00" / 05'04" / 04'49" / 04'53" / 04'57" / 04'56" / 04'57" / 05'07" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 05'10" | 00:29'48" |
| 6 | 04'56" | 00:34'44" |
| 7 | 05'22" | 00:40'06" |
| 8 | 05'09" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 04'48" | 00:55'11" |
| 11 | 04'50" | 01:00'01" |
| 12 | 05'05" | 01:05'06" |
| 13 | 05'00" | 01:10'06" |
| 14 | 05'04" | 01:15'10" |
| 15 | 04'49" | 01:19'59" |
| 16 | 04'53" | 01:24'52" |
| 17 | 04'57" | 01:29'49" |
| 18 | 04'56" | 01:34'45" |
| 19 | 04'57" | 01:39'42" |
| 20 | 05'07" | 01:44'49" |
| 20.4 | 05'56" | 01:47'01" |
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