30.1 km | 02:55:20 | 05:49/km日期: 2021-11-12 08:01 - 平均心率: 168 - 卡路里: 1666 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'35" / 05'49" / 05'52" / 05'53" / 05'55" / 06'00" / 06'04" / 06'04" / 05'58" / 05'42" / 05'49" / 06'13" / 05'53" / 06'06" / 05'47" / 05'41" / 05'45" / 05'54" / 05'40" / 05'16" / 05'44" / 05'29" / 05'42" / 05'52" / 05'36" / 05'51" / 05'42" / 05'49" / 05'56" / 05'45" / 06'54" /
Chin hoaⁿ-hí sok-tō͘ koh tńg--lâi--ah😊 Kiò-sī ka-kī bô hoat-tō͘ kok cháu kah 5 hun jōa--ah.
Bé-á chin thiám, m̄-koh keng kah siōng bé lóng bô kàng sok.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
114.67 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 06'04" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'58" | 00:53'10" |
| 10 | 05'42" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 06'13" | 01:10'54" |
| 13 | 05'53" | 01:16'47" |
| 14 | 06'06" | 01:22'53" |
| 15 | 05'47" | 01:28'40" |
| 16 | 05'41" | 01:34'21" |
| 17 | 05'45" | 01:40'06" |
| 18 | 05'54" | 01:46'00" |
| 19 | 05'40" | 01:51'40" |
| 20 | 05'16" | 01:56'56" |
| 21 | 05'44" | 02:02'40" |
| 22 | 05'29" | 02:08'09" |
| 23 | 05'42" | 02:13'51" |
| 24 | 05'52" | 02:19'43" |
| 25 | 05'36" | 02:25'19" |
| 26 | 05'51" | 02:31'10" |
| 27 | 05'42" | 02:36'52" |
| 28 | 05'49" | 02:42'41" |
| 29 | 05'56" | 02:48'37" |
| 30 | 05'45" | 02:54'22" |
| 30.1 | 06'40" | 02:55'20" |
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