10.6 km | 00:52:26 | 04:56/km日期: 2015-05-13 04:24 - 總爬升: 158 m - 地點: 新莊體育場 - 天氣: 陰 - 卡路里: 487 Cal - 總步數: 11506 - 平均步頻: 219 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'14" / 05'02" / 05'02" / 04'53" / 04'55" / 04'47" / 04'52" / 04'50" / 04'52" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'30") | 1006 / 1006 | 173 / 108 |
| 2 | | 05'18" (+00'30") | 1006 / 2012 | 173 / 108 |
| 3 | | 05'18" (+00'30") | 1006 / 3019 | 173 / 108 |
| 4 | | 05'00" (+00'12") | 1002 / 4021 | 179 / 111 |
| 5 | | 05'03" (+00'15") | 994 / 5016 | 182 / 108 |
| 6 | | 04'53" (+00'05") | 998 / 6014 | 184 / 110 |
| 7 | | 04'54" (+00'06") | 1000 / 7015 | 185 / 109 |
| 8 | | 04'48" | 1005 / 8020 | 186 / 111 |
| 9 | | 04'51" (+00'03") | 992 / 9013 | 186 / 110 |
| 10 | | 04'50" (+00'02") | 1009 / 10022 | 187 / 110 |
| 11 | | 04'50" (+00'02") | 993 / 11016 | 187 / 110 |
| 12 | | 04'52" (+00'04") | 999 / 12015 | 187 / 109 |
5月累積里程 : 169.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 04'52" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 10.6 | 05'09" | 00:52'26" |
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