10.3 km | 01:04:28 | 06:15/km日期: 2021-11-06 20:17 - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'31" / 06'12" / 06'05" / 06'07" / 06'11" / 06'04" / 06'16" / 06'10" / 06'20" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.10 km 
美津濃 WAVE RIDER24白 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'04" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 8 | 06'10" | 00:49'36" |
| 9 | 06'20" | 00:55'56" |
| 10 | 06'29" | 01:02'25" |
| 10.3 | 06'44" | 01:04'29" |
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