17.1 km | 01:35:54 | 05:36/km日期: 2021-11-07 21:12 - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'01" / 05'46" / 05'45" / 05'37" / 05'42" / 05'38" / 05'39" / 05'47" / 05'46" / 05'34" / 05'36" / 05'36" / 05'32" / 05'12" / 05'16" / 05'28" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" | 123 / 17123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 05'34" | 00:57'15" |
| 11 | 05'36" | 01:02'51" |
| 12 | 05'36" | 01:08'27" |
| 13 | 05'32" | 01:13'59" |
| 14 | 05'12" | 01:19'11" |
| 15 | 05'16" | 01:24'27" |
| 16 | 05'28" | 01:29'55" |
| 17 | 05'21" | 01:35'16" |
| 17.1 | 05'06" | 01:35'54" |
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