36.2 km | 03:18:20 | 05:28/km日期: 2021-11-08 18:18 - 平均心率: 147 - 卡路里: 2562 Cal - 平均步頻: 178
Pace: 05'35" / 05'56" / 05'41" / 05'30" / 05'36" / 05'30" / 05'28" / 05'36" / 05'24" / 06'15" / 05'22" / 05'25" / 05'22" / 05'41" / 05'17" / 05'19" / 05'24" / 05'23" / 05'24" / 05'26" / 05'14" / 05'25" / 05'25" / 05'21" / 05'23" / 05'42" / 05'17" / 05'24" / 05'19" / 05'28" / 05'21" / 05'32" / 05'39" / 05'33" / 05'28" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 228 / 16228 |
| 18 | | 05'20" (+00'09") | 1000 / 17228 |
| 19 | | 05'22" (+00'11") | 1000 / 18228 |
| 20 | | 05'27" (+00'16") | 1000 / 19228 |
| 21 | | 05'23" (+00'12") | 1000 / 20228 |
| 22 | | 05'20" (+00'09") | 1000 / 21228 |
| 23 | | 05'19" (+00'08") | 1000 / 22228 |
| 24 | | 05'23" (+00'12") | 1000 / 23228 |
| 25 | | 05'20" (+00'09") | 1000 / 24228 |
| 26 | | 05'21" (+00'10") | 1000 / 25228 |
| 27 | | 05'47" (+00'36") | 1000 / 26228 |
| 28 | | 05'17" (+00'06") | 1000 / 27228 |
| 29 | | 05'19" (+00'08") | 1000 / 28228 |
| 30 | | 05'24" (+00'13") | 1000 / 29228 |
| 31 | | 05'21" (+00'10") | 1000 / 30228 |
| 32 | | 05'23" (+00'12") | 1000 / 31228 |
| 33 | | 05'56" (+00'45") | 1000 / 32228 |
| 34 | | 05'18" (+00'07") | 1000 / 33228 |
| 35 | | 05'36" (+00'25") | 1000 / 34228 |
| 36 | | 05'22" (+00'11") | 1000 / 35228 |
| 37 | | 05'11" | 1000 / 36228 |
| 38 | | 03'37" | 10 / 36239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 06'15" | 00:56'31" |
| 11 | 05'22" | 01:01'53" |
| 12 | 05'25" | 01:07'18" |
| 13 | 05'22" | 01:12'40" |
| 14 | 05'41" | 01:18'21" |
| 15 | 05'17" | 01:23'38" |
| 16 | 05'19" | 01:28'57" |
| 17 | 05'24" | 01:34'21" |
| 18 | 05'23" | 01:39'44" |
| 19 | 05'24" | 01:45'08" |
| 20 | 05'26" | 01:50'34" |
| 21 | 05'14" | 01:55'48" |
| 22 | 05'25" | 02:01'13" |
| 23 | 05'25" | 02:06'38" |
| 24 | 05'21" | 02:11'59" |
| 25 | 05'23" | 02:17'22" |
| 26 | 05'42" | 02:23'04" |
| 27 | 05'17" | 02:28'21" |
| 28 | 05'24" | 02:33'45" |
| 29 | 05'19" | 02:39'04" |
| 30 | 05'28" | 02:44'32" |
| 31 | 05'21" | 02:49'53" |
| 32 | 05'32" | 02:55'25" |
| 33 | 05'39" | 03:01'04" |
| 34 | 05'33" | 03:06'37" |
| 35 | 05'28" | 03:12'05" |
| 36 | 05'15" | 03:17'20" |
| 36.2 | 05'00" | 03:18'32" |
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