10.3 km | 00:57:34 | 05:34/km日期: 2015-05-12 19:49 - 卡路里: 562 Cal - 總步數: 9400 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'43" / 05'22" / 05'28" / 05'32" / 05'34" / 05'22" / 05'28" / 05'16" / 04'48" / 05'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'53") | 1005 / 1005 | 170 / 103 |
| 2 | | 05'22" (+00'34") | 997 / 2002 | 172 / 107 |
| 3 | | 05'30" (+00'42") | 1008 / 3011 | 173 / 104 |
| 4 | | 05'31" (+00'43") | 994 / 4005 | 175 / 103 |
| 5 | | 05'33" (+00'45") | 1003 / 5009 | 175 / 102 |
| 6 | | 05'21" (+00'33") | 990 / 5999 | 173 / 107 |
| 7 | | 05'27" (+00'39") | 1002 / 7002 | 174 / 104 |
| 8 | | 05'18" (+00'30") | 1005 / 8008 | 176 / 106 |
| 9 | | 04'48" | 999 / 9007 | 175 / 118 |
| 10 | | 05'10" (+00'22") | 994 / 10001 | 175 / 109 |
| 11 | | 12'07" (+07'19") | 313 / 10315 | 8 / 979 |
順逆時針各5K，前5K還算正常，後5K快樂錶又起笑了，果然愈跑會愈快樂，哈～
5月累積里程 :
206.30 km 
母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'16" | 00:43'45" |
| 9 | 04'48" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 10.3 | 12'11" | 00:57'34" |
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