10.1 km | 01:02:20 | 06:10/km日期: 2013-05-13 18:26 - 天氣: 悶 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'47" / 06'21" / 06'13" / 06'08" / 06'06" / 06'04" / 06'04" / 06'03" / 06'01" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1007 / 1007 |
| 2 | | 06'20" (+00'21") | 1007 / 2015 |
| 3 | | 06'13" (+00'14") | 1007 / 3022 |
| 4 | | 06'07" (+00'08") | 1008 / 4031 |
| 5 | | 06'07" (+00'08") | 996 / 5027 |
| 6 | | 06'03" (+00'04") | 1010 / 6038 |
| 7 | | 06'02" (+00'03") | 1005 / 7043 |
| 8 | | 06'05" (+00'06") | 1010 / 8054 |
| 9 | | 05'59" | 1000 / 9054 |
| 10 | | 05'51" | 1014 / 10068 |
5月累積里程 :
270.26 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 06'04" | 00:43'43" |
| 8 | 06'03" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 05'53" | 01:01'40" |
| 10.1 | 06'24" | 01:02'20" |
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