18.0 km | 01:38:24 | 05:27/km日期: 2015-05-11 20:35 - 地點: 政大環山順逆2趟 - 天氣: 好 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'56" / 04'57" / 04'38" / 06'01" / 05'22" / 05'12" / 06'11" / 05'06" / 05'38" / 06'04" / 04'58" / 06'10" / 05'35" / 07'36" / 05'24" / 04'50" / 04'53" / 04'49" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1556 / 1556 |
| 2 | | 04'44" | 1496 / 3052 |
| 3 | | 09'07" (+04'23") | 73 / 3125 |
| 4 | | 05'49" (+01'05") | 1383 / 4508 |
| 5 | | 04'50" (+00'06") | 1308 / 5817 |
| 6 | | 12'38" (+07'54") | 10 / 5827 |
| 7 | | 06'10" (+01'26") | 1285 / 7112 |
| 8 | | 05'00" (+00'16") | 1360 / 8473 |
| 9 | | 15'24" (+10'40") | 6 / 8480 |
| 10 | | 06'09" (+01'25") | 1377 / 9857 |
| 11 | | 04'58" (+00'14") | 1320 / 11177 |
| 12 | | 19'48" (+15'04") | 6 / 11184 |
| 13 | | 06'22" (+01'38") | 1273 / 12458 |
| 14 | | 04'55" (+00'11") | 1346 / 13805 |
| 15 | | 35'07" (+30'23") | 68 / 13873 |
| 16 | | 10'30" (+05'46") | 230 / 14104 |
| 17 | | 04'47" (+00'03") | 3923 / 18028 |
好久沒這樣子跑了~ 真的頗累~ 持續加油! 不過今天又多了一位同事一起跑~ 感覺很棒!
5月累積里程 :
168.28 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 06'01" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 06'11" | 00:37'17" |
| 8 | 05'06" | 00:42'23" |
| 9 | 05'38" | 00:48'01" |
| 10 | 06'04" | 00:54'05" |
| 11 | 04'58" | 00:59'03" |
| 12 | 06'10" | 01:05'13" |
| 13 | 05'35" | 01:10'48" |
| 14 | 07'36" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 04'50" | 01:28'38" |
| 17 | 04'53" | 01:33'31" |
| 18 | 04'49" | 01:38'20" |
| 18.0 | 02'57" | 01:38'25" |
展開計圈分析
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