10.1 km | 01:06:26 | 06:34/km日期: 2021-11-06 14:01 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'47" / 06'22" / 06'01" / 06'11" / 07'08" / 138'21" / 06'17" / 06'14" / 07'24" / 08'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'24" (+01'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'45" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 07'08" | 00:32'29" |
| 6 | 138'21" | 02:50'50" |
| 7 | 06'17" | 02:57'07" |
| 8 | 06'14" | 03:03'21" |
| 9 | 07'24" | 03:10'45" |
| 10 | 08'16" | 03:19'01" |
| 10.1 | 05'43" | 03:19'40" |
展開計圈分析
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