tsm349 2021/11/06 訓練日誌 | Marathon's World

tsm349 台北市
ID 4587

61 位追隨者

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56.0 km | 11:42:51 | 12:33/km

日期: 2021-11-06 20:22 - 地點: 台灣大健走—東北雙塔106公里認證 - 平均心率: 104 - 踏頻: 62 - 卡路里: 3556 Cal - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'13"

(10'13")

5.87 (-0.42)

1000 / 1000

2

13'46"

(23'59")

4.36 (-1.94)

1000 / 2000

3

10'02"

(34'01")

5.98 (-0.31)

1000 / 3000

4

09'32"

(43'34")

6.29

1000 / 4000

5

09'39"

(53'13")

6.22 (-0.08)

1000 / 5000

展開計圈分析

6

11'44"

(01:04'58")

5.11 (-1.18)

1000 / 6000

7

10'20"

(01:15'18")

5.81 (-0.49)

1000 / 7000

8

10'28"

(01:25'46")

5.73 (-0.56)

1000 / 8000

9

10'34"

(01:36'21")

5.68 (-0.62)

1000 / 9000

10

10'56"

(01:47'17")

5.49 (-0.81)

1000 / 10000

11

11'06"

(01:58'23")

5.41 (-0.89)

1000 / 11000

12

10'53"

(02:09'17")

5.51 (-0.78)

1000 / 12000

13

13'19"

(02:22'36")

4.51 (-1.79)

1000 / 13000

14

11'02"

(02:33'38")

5.44 (-0.86)

1000 / 14000

15

11'11"

(02:44'50")

5.37 (-0.93)

1000 / 15000

16

10'52"

(02:55'42")

5.52 (-0.77)

1000 / 16000

17

10'37"

(03:06'19")

5.65 (-0.64)

1000 / 17000

18

10'20"

(03:16'40")

5.81 (-0.49)

1000 / 18000

19

10'28"

(03:27'08")

5.73 (-0.56)

1000 / 19000

20

10'26"

(03:37'34")

5.75 (-0.54)

1000 / 20000

21

10'55"

(03:48'29")

5.50 (-0.80)

1000 / 21000

22

11'21"

(03:59'50")

5.29 (-1.01)

1000 / 22000

23

11'38"

(04:11'28")

5.16 (-1.14)

1000 / 23000

24

11'42"

(04:23'10")

5.13 (-1.17)

1000 / 24000

25

11'38"

(04:34'49")

5.16 (-1.14)

1000 / 25000

26

11'59"

(04:46'48")

5.01 (-1.29)

1000 / 26000

27

16'10"

(05:02'59")

3.71 (-2.58)

1000 / 27000

28

12'00"

(05:14'59")

5.00 (-1.29)

1000 / 28000

29

12'35"

(05:27'35")

4.77 (-1.53)

1000 / 29000

30

12'53"

(05:40'28")

4.66 (-1.64)

1000 / 30000

31

13'05"

(05:53'33")

4.59 (-1.71)

1000 / 31000

32

13'41"

(06:07'14")

4.38 (-1.91)

1000 / 32000

33

12'24"

(06:19'39")

4.84 (-1.45)

1000 / 33000

34

12'34"

(06:32'14")

4.77 (-1.52)

1000 / 34000

35

14'20"

(06:46'35")

4.19 (-2.11)

1000 / 35000

36

13'30"

(07:00'05")

4.44 (-1.85)

1000 / 36000

37

13'25"

(07:13'30")

4.47 (-1.82)

1000 / 37000

38

12'43"

(07:26'14")

4.72 (-1.58)

1000 / 38000

39

14'37"

(07:40'51")

4.10 (-2.19)

1000 / 39000

40

15'15"

(07:56'06")

3.93 (-2.36)

1000 / 40000

41

13'55"

(08:10'01")

4.31 (-1.98)

1000 / 41000

42

13'23"

(08:23'25")

4.48 (-1.81)

1000 / 42000

43

14'00"

(08:37'26")

4.29 (-2.01)

1000 / 43000

44

12'40"

(08:50'07")

4.74 (-1.56)

1000 / 44000

45

11'50"

(09:01'57")

5.07 (-1.22)

1000 / 45000

46

13'02"

(09:14'59")

4.60 (-1.69)

1000 / 46000

47

14'37"

(09:29'37")

4.10 (-2.19)

1000 / 47000

48

14'49"

(09:44'27")

4.05 (-2.24)

1000 / 48000

49

15'18"

(09:59'45")

3.92 (-2.37)

1000 / 49000

50

15'50"

(10:15'35")

3.79 (-2.50)

1000 / 50000

51

12'40"

(10:28'15")

4.74 (-1.56)

1000 / 51000

52

14'20"

(10:42'36")

4.19 (-2.11)

1000 / 52000

53

14'24"

(10:57'01")

4.17 (-2.13)

1000 / 53000

54

16'03"

(11:13'04")

3.74 (-2.56)

1000 / 54000

55

16'17"

(11:29'22")

3.68 (-2.61)

1000 / 55000

56

13'27"

(11:42'49")

4.46 (-1.83)

1000 / 56000

57

00'02"

(11:42'51")

2.03 (-4.26)

1 / 56001

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'13"	00:10'13"
2	13'46"	00:23'59"
3	10'02"	00:34'01"
4	09'33"	00:43'34"
5	09'40"	00:53'14"
6	11'44"	01:04'58"
7	10'20"	01:15'18"
8	10'29"	01:25'47"
9	10'34"	01:36'21"
10	10'56"	01:47'17"
11	16'19"	02:03'36"
12	10'54"	02:14'30"
13	13'19"	02:27'49"
14	11'02"	02:38'51"
15	11'11"	02:50'02"
16	10'52"	03:00'54"
17	12'55"	03:13'49"
18	10'20"	03:24'09"
19	10'28"	03:34'37"
20	18'57"	03:53'34"
21	10'55"	04:04'29"
22	11'21"	04:15'50"
23	11'38"	04:27'28"
24	11'42"	04:39'10"
25	11'39"	04:50'49"
26	11'59"	05:02'48"
27	16'11"	05:18'59"
28	12'00"	05:30'59"
29	12'36"	05:43'35"
30	12'53"	05:56'28"
31	13'05"	06:09'33"
32	23'37"	06:33'10"
33	12'25"	06:45'35"
34	12'34"	06:58'09"
35	14'21"	07:12'30"
36	13'30"	07:26'00"
37	13'26"	07:39'26"
38	12'43"	07:52'09"
39	14'37"	08:06'46"
40	15'15"	08:22'01"
41	13'55"	08:35'56"
42	13'24"	08:49'20"
43	14'01"	09:03'21"
44	12'41"	09:16'02"
45	11'50"	09:27'52"
46	35'35"	10:03'27"
47	14'38"	10:18'05"
48	14'50"	10:32'55"
49	15'18"	10:48'13"
50	15'50"	11:04'03"
51	12'41"	11:16'44"
52	14'20"	11:31'04"
53	14'25"	11:45'29"
54	16'03"	12:01'32"
55	16'18"	12:17'50"
56	13'27"	12:31'17"
56.0	13'39"	12:31'18"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km