8.1 km | 00:51:57 | 06:23/km日期: 2013-05-15 07:03 - 卡路里: 469 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'39" / 06'30" / 06'33" / 06'16" / 05'40" / 06'19" / 06'48" / 06'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 405 / 405 |
| 2 | | 06'52" (+01'31") | 402 / 807 |
| 3 | | 06'48" (+01'27") | 401 / 1209 |
| 4 | | 06'23" (+01'02") | 402 / 1611 |
| 5 | | 06'31" (+01'10") | 401 / 2012 |
| 6 | | 06'55" (+01'34") | 401 / 2414 |
| 7 | | 06'03" (+00'42") | 407 / 2821 |
| 8 | | 06'55" (+01'34") | 408 / 3230 |
| 9 | | 05'54" (+00'33") | 398 / 3628 |
| 10 | | 06'02" (+00'41") | 410 / 4038 |
| 11 | | 05'21" | 401 / 4440 |
| 12 | | 06'05" (+00'44") | 393 / 4834 |
| 13 | | 05'43" (+00'22") | 405 / 5239 |
| 14 | | 06'30" (+01'09") | 402 / 5642 |
| 15 | | 06'31" (+01'10") | 405 / 6048 |
| 16 | | 06'51" (+01'30") | 403 / 6451 |
| 17 | | 07'05" (+01'44") | 402 / 6853 |
| 18 | | 06'30" (+01'09") | 402 / 7256 |
| 19 | | 06'26" (+01'05") | 411 / 7667 |
| 20 | | 06'19" (+00'58") | 400 / 8068 |
5月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 05'40" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'48" | 00:44'45" |
| 8 | 06'35" | 00:51'20" |
| 8.1 | 05'07" | 00:51'57" |
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