11.1 km | 01:04:21 | 05:46/km日期: 2021-11-08 16:54 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 02'22" / 05'32" / 05'40" / 05'19" / 05'35" / 05'43" / 05'29" / 05'18" / 05'41" / 05'58" / 06'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+01'27") | 1000 / 11000 |
| 12 | | 10'55" (+05'37") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'32" | 00:07'54" |
| 3 | 05'40" | 00:13'34" |
| 4 | 05'19" | 00:18'53" |
| 5 | 05'35" | 00:24'28" |
| 6 | 05'43" | 00:30'11" |
| 7 | 05'29" | 00:35'40" |
| 8 | 05'18" | 00:40'58" |
| 9 | 05'41" | 00:46'39" |
| 10 | 05'58" | 00:52'37" |
| 11 | 06'45" | 00:59'22" |
| 11.1 | 10'55" | 01:00'45" |
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