11.1 km | 01:23:30 | 07:31/km日期: 2021-11-10 18:17 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 11'46" / 08'45" / 08'38" / 05'46" / 05'39" / 07'31" / 06'58" / 06'41" / 05'58" / 07'49" / 10'25" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'31") | 1000 / 1000 |
| 2 | | 08'45" (+03'06") | 1000 / 2000 |
| 3 | | 08'38" (+02'59") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 07'30" (+01'51") | 1000 / 6000 |
| 7 | | 06'57" (+01'18") | 1000 / 7000 |
| 8 | | 06'40" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 07'48" (+02'09") | 1000 / 10000 |
| 11 | | 10'25" (+04'46") | 1000 / 11000 |
| 12 | | 10'52" (+05'13") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 08'45" | 00:20'31" |
| 3 | 08'38" | 00:29'09" |
| 4 | 05'46" | 00:34'55" |
| 5 | 05'39" | 00:40'34" |
| 6 | 07'31" | 00:48'05" |
| 7 | 06'58" | 00:55'03" |
| 8 | 06'41" | 01:01'44" |
| 9 | 05'58" | 01:07'42" |
| 10 | 07'49" | 01:15'31" |
| 11 | 10'25" | 01:25'56" |
| 11.1 | 10'58" | 01:27'07" |
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