22.1 km | 02:38:24 | 07:09/km日期: 2021-11-07 07:08 - 平均心率: 140 - 卡路里: 1570 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 08'33" / 06'07" / 05'50" / 06'14" / 06'08" / 05'39" / 05'54" / 11'51" / 06'19" / 08'03" / 08'24" / 08'33" / 06'23" / 06'40" / 07'18" / 06'23" / 09'08" / 06'31" / 06'20" / 07'33" / 07'06" / 06'25" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 11'50" (+06'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 08'03" (+02'24") | 1000 / 10000 |
| 11 | | 08'23" (+02'44") | 1000 / 11000 |
| 12 | | 08'33" (+02'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 06'39" (+01'00") | 1000 / 14000 |
| 15 | | 07'18" (+01'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'44") | 1000 / 16000 |
| 17 | | 09'08" (+03'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'41") | 1000 / 19000 |
| 20 | | 07'32" (+01'53") | 1000 / 20000 |
| 21 | | 07'06" (+01'27") | 1000 / 21000 |
| 22 | | 06'24" (+00'45") | 1000 / 22000 |
| 23 | | 08'55" (+03'16") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 28.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'07" | 00:14'40" |
| 3 | 05'50" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 05'39" | 00:38'31" |
| 7 | 05'54" | 00:44'25" |
| 8 | 11'51" | 00:56'16" |
| 9 | 06'19" | 01:02'35" |
| 10 | 08'03" | 01:10'38" |
| 11 | 08'24" | 01:19'02" |
| 12 | 08'33" | 01:27'35" |
| 13 | 06'23" | 01:33'58" |
| 14 | 06'40" | 01:40'38" |
| 15 | 07'18" | 01:47'56" |
| 16 | 06'23" | 01:54'19" |
| 17 | 09'08" | 02:03'27" |
| 18 | 06'31" | 02:09'58" |
| 19 | 06'20" | 02:16'18" |
| 20 | 07'33" | 02:23'51" |
| 21 | 07'06" | 02:30'57" |
| 22 | 06'25" | 02:37'22" |
| 22.1 | 08'51" | 02:38'24" |
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