18.5 km | 01:55:11 | 06:13/km日期: 2015-05-11 07:05 - 總爬升: 183 m - 地點: 雙潭 - 平均心率: 161 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'16" / 06'36" / 06'27" / 06'23" / 06'16" / 05'56" / 06'07" / 06'41" / 05'58" / 05'48" / 05'25" / 06'01" / 05'47" / 06'04" / 07'11" / 05'41" / 05'55" / 06'14" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 06'16" | 00:32'58" |
| 6 | 05'56" | 00:38'54" |
| 7 | 06'07" | 00:45'01" |
| 8 | 06'41" | 00:51'42" |
| 9 | 05'58" | 00:57'40" |
| 10 | 05'48" | 01:03'28" |
| 11 | 05'25" | 01:08'53" |
| 12 | 06'01" | 01:14'54" |
| 13 | 05'47" | 01:20'41" |
| 14 | 06'04" | 01:26'45" |
| 15 | 07'11" | 01:33'56" |
| 16 | 05'41" | 01:39'37" |
| 17 | 05'55" | 01:45'32" |
| 18 | 06'14" | 01:51'46" |
| 18.5 | 06'40" | 01:55'11" |
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