10.0 km | 00:56:45 | 05:40/km日期: 2021-11-08 20:50 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'57" / 06'07" / 05'45" / 05'50" / 05'28" / 05'37" / 05'30" / 05'31" / 05'19" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.53 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'30" | 00:40'14" |
| 8 | 05'31" | 00:45'45" |
| 9 | 05'19" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 10.0 | 05'48" | 00:56'45" |
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