11.2 km | 01:11:42 | 06:24/km日期: 2021-11-11 17:00 - 總爬升: 137 m - 天氣: 陰天 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 02'52" / 06'13" / 06'11" / 05'52" / 05'57" / 06'21" / 05'45" / 06'39" / 06'16" / 06'04" / 06'56" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'39" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'12") | 1000 / 11000 |
| 12 | | 16'11" (+10'27") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'13" | 00:09'05" |
| 3 | 06'11" | 00:15'16" |
| 4 | 05'52" | 00:21'08" |
| 5 | 05'57" | 00:27'05" |
| 6 | 06'21" | 00:33'26" |
| 7 | 05'45" | 00:39'11" |
| 8 | 06'39" | 00:45'50" |
| 9 | 06'16" | 00:52'06" |
| 10 | 06'04" | 00:58'10" |
| 11 | 06'56" | 01:05'06" |
| 11.2 | 12'56" | 01:07'29" |
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