13.2 km | 01:28:21 | 06:41/km日期: 2021-11-11 16:48 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 174
Pace: 10'48" / 07'45" / 06'16" / 06'37" / 06'48" / 06'43" / 06'55" / 06'47" / 06'07" / 08'53" / 05'06" / 05'07" / 06'00" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+05'42") | 1000 / 1000 |
2 | | 07'44" (+02'38") | 1000 / 2000 |
3 | | 06'17" (+01'11") | 1000 / 3000 |
4 | | 06'36" (+01'30") | 1000 / 4000 |
5 | | 06'47" (+01'41") | 1000 / 5000 |
6 | | 06'42" (+01'36") | 1000 / 6000 |
7 | | 06'56" (+01'50") | 1000 / 7000 |
8 | | 06'46" (+01'40") | 1000 / 8000 |
9 | | 06'06" (+01'00") | 1000 / 9000 |
10 | | 05'55" (+00'49") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'07" (+00'01") | 1000 / 12000 |
13 | | 05'59" (+00'53") | 1000 / 13000 |
14 | | 07'15" (+02'09") | 199 / 13199 |
香港Ionic Ngai