16.0 km | 02:03:09 | 07:41/km日期: 2021-11-09 17:24 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'09" / 06'55" / 07'26" / 06'58" / 07'00" / 07'07" / 06'52" / 06'51" / 07'01" / 06'43" / 06'44" / 06'51" / 06'32" / 06'36" / 06'44" / 18'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 07'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'36" (+00'05") | 1000 / 14000 |
| 15 | | 06'43" (+00'12") | 1000 / 15000 |
| 16 | | 18'02" (+11'31") | 1000 / 16000 |
| 17 | | 07'07" (+00'36") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'55" | 00:15'04" |
| 3 | 07'26" | 00:22'30" |
| 4 | 06'58" | 00:29'28" |
| 5 | 07'00" | 00:36'28" |
| 6 | 07'07" | 00:43'35" |
| 7 | 06'52" | 00:50'27" |
| 8 | 06'51" | 00:57'18" |
| 9 | 07'01" | 01:04'19" |
| 10 | 06'43" | 01:11'02" |
| 11 | 06'44" | 01:17'46" |
| 12 | 06'51" | 01:24'37" |
| 13 | 06'32" | 01:31'09" |
| 14 | 06'36" | 01:37'45" |
| 15 | 06'44" | 01:44'29" |
| 16 | 18'02" | 02:02'31" |
| 16.0 | 08'16" | 02:02'36" |
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