11.7 km | 01:10:26 | 06:01/km日期: 2021-11-10 11:53 - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 06'49" / 06'17" / 06'02" / 05'59" / 05'55" / 09'46" / 06'12" / 05'23" / 06'01" / 05'43" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 679 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
Asics Skysensor Japan(BLUE) 累積 :
363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 09'46" | 00:40'48" |
| 7 | 06'12" | 00:47'00" |
| 8 | 05'23" | 00:52'23" |
| 9 | 06'01" | 00:58'24" |
| 10 | 05'43" | 01:04'07" |
| 11 | 06'10" | 01:10'17" |
| 11.7 | 05'44" | 01:14'11" |
展開計圈分析
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