7.9 km | 00:57:45 | 07:16/km日期: 2021-11-11 19:55 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'31" / 09'07" / 05'37" / 08'12" / 07'57" / 05'52" / 10'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'47") | 1000 / 1000 |
| 2 | | 06'40" (+02'56") | 287 / 1287 |
| 3 | | 13'10" (+09'26") | 39 / 1326 |
| 4 | | 04'30" (+00'46") | 90 / 1417 |
| 5 | | 12'25" (+08'41") | 110 / 1527 |
| 6 | | 03'44" | 102 / 1629 |
| 7 | | 31'50" (+28'06") | 92 / 1722 |
| 8 | | 05'42" (+01'58") | 387 / 2109 |
| 9 | | 05'38" (+01'54") | 398 / 2508 |
| 10 | | 05'27" (+01'43") | 401 / 2909 |
| 11 | | 05'28" (+01'44") | 399 / 3309 |
| 12 | | 55'47" (+52'03") | 52 / 3361 |
| 13 | | 05'26" (+01'42") | 404 / 3765 |
| 14 | | 05'40" (+01'56") | 395 / 4161 |
| 15 | | 05'37" (+01'53") | 397 / 4559 |
| 16 | | 05'24" (+01'40") | 407 / 4966 |
| 17 | | 55'31" (+51'47") | 53 / 5020 |
| 18 | | 05'38" (+01'54") | 399 / 5419 |
| 19 | | 05'40" (+01'56") | 397 / 5817 |
| 20 | | 05'45" (+02'01") | 393 / 6211 |
| 21 | | 05'26" (+01'42") | 398 / 6609 |
| 22 | | 59'03" (+55'19") | 37 / 6646 |
| 23 | | 06'31" (+02'47") | 929 / 7576 |
| 24 | | 17'28" (+13'44") | 25 / 7601 |
| 25 | | 03'56" (+00'12") | 100 / 7702 |
| 26 | | 12'55" (+09'11") | 108 / 7810 |
| 27 | | 03'53" (+00'09") | 94 / 7904 |
| 28 | | 06'15" (+02'31") | 35 / 7940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'07" | 00:15'38" |
| 3 | 05'37" | 00:21'15" |
| 4 | 08'12" | 00:29'27" |
| 5 | 07'57" | 00:37'24" |
| 6 | 05'52" | 00:43'16" |
| 7 | 10'00" | 00:53'16" |
| 7.9 | 06'53" | 00:59'45" |
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