| 106.1 km | 05:53:11 | 18.0 km/h日期: 2015-05-17 08:20 - 總爬升: 1433 m - 卡路里: 2196 Cal - 溫度: 29°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.46 (-19.25) | 1012 / 1012 | 2 | | 20.22 (-18.48) | 1000 / 2012 | 3 | | 23.23 (-15.48) | 1000 / 3012 | 4 | | 33.03 (-5.68) | 1001 / 4014 | 5 | | 23.38 (-15.33) | 987 / 5002 |
6 | | 25.00 (-13.71) | 1005 / 6007 | 7 | | 23.84 (-14.87) | 1004 / 7012 | 8 | | 24.66 (-14.05) | 987 / 8000 | 9 | | 23.84 (-14.87) | 1010 / 9011 | 10 | | 20.69 (-18.02) | 988 / 9999 | 11 | | 18.18 (-20.53) | 1001 / 11000 | 12 | | 16.90 (-21.81) | 1006 / 12006 | 13 | | 29.75 (-8.96) | 996 / 13003 | 14 | | 30.77 (-7.94) | 1004 / 14008 | 15 | | 26.67 (-12.04) | 996 / 15004 | 16 | | 29.75 (-8.96) | 1004 / 16009 | 17 | | 29.03 (-9.68) | 990 / 16999 | 18 | | 26.67 (-12.04) | 999 / 17999 | 19 | | 27.48 (-11.23) | 1007 / 19006 | 20 | | 10.78 (-27.93) | 999 / 20006 | 21 | | 22.36 (-16.35) | 993 / 21000 | 22 | | 21.05 (-17.66) | 1017 / 22017 | 23 | | 20.93 (-17.78) | 983 / 23000 | 24 | | 20.93 (-17.78) | 983 / 23983 | 25 | | 11.25 (-27.46) | 1013 / 24997 | 26 | | 24.83 (-13.88) | 983 / 25980 | 27 | | 17.14 (-21.57) | 1008 / 26988 | 28 | | 23.38 (-15.33) | 1001 / 27990 | 29 | | 22.22 (-16.49) | 993 / 28983 | 30 | | 16.14 (-22.57) | 1003 / 29986 | 31 | | 14.88 (-23.83) | 990 / 30977 | 32 | | 17.06 (-21.65) | 1005 / 31982 | 33 | | 13.48 (-25.23) | 1005 / 32988 | 34 | | 10.75 (-27.96) | 1002 / 33991 | 35 | | 12.59 (-26.12) | 994 / 34985 | 36 | | 10.17 (-28.54) | 1000 / 35986 | 37 | | 13.58 (-25.12) | 1001 / 36987 | 38 | | 30.51 (-8.20) | 996 / 37983 | 39 | | 3.47 (-35.24) | 998 / 38982 | 40 | | 10.88 (-27.83) | 1001 / 39983 | 41 | | 11.21 (-27.49) | 996 / 40980 | 42 | | 16.74 (-21.97) | 1005 / 41985 | 43 | | 16.29 (-22.42) | 999 / 42985 | 44 | | 26.67 (-12.04) | 999 / 43984 | 45 | | 13.74 (-24.97) | 997 / 44982 | 46 | | 9.65 (-29.06) | 994 / 45976 | 47 | | 8.96 (-29.75) | 1000 / 46976 | 48 | | 10.17 (-28.54) | 1008 / 47985 | 49 | | 9.70 (-29.01) | 998 / 48983 | 50 | | 12.00 (-26.71) | 997 / 49980 | 51 | | 8.65 (-30.06) | 1000 / 50981 | 52 | | 15.93 (-22.78) | 996 / 51977 | 53 | | 11.96 (-26.75) | 1004 / 52981 | 54 | | 18.09 (-20.62) | 1004 / 53986 | 55 | | 18.65 (-20.06) | 992 / 54979 | 56 | | 28.35 (-10.36) | 1006 / 55985 | 57 | | 36.36 (-2.35) | 991 / 56976 | 58 | | 27.07 (-11.64) | 1001 / 57978 | 59 | | 33.64 (-5.06) | 1010 / 58989 | 60 | | 36.36 (-2.35) | 986 / 59975 | 61 | | 37.50 (-1.21) | 1005 / 60981 | 62 | | 30.51 (-8.20) | 1002 / 61984 | 63 | | 8.85 (-29.86) | 991 / 62976 | 64 | | 15.06 (-23.65) | 1000 / 63976 | 65 | | 20.57 (-18.14) | 1007 / 64984 | 66 | | 24.32 (-14.39) | 994 / 65979 | 67 | | 30.77 (-7.94) | 998 / 66977 | 68 | | 16.29 (-22.42) | 997 / 67975 | 69 | | 17.14 (-21.57) | 1005 / 68981 | 70 | | 15.72 (-22.99) | 1009 / 69990 | 71 | | 38.30 (-0.41) | 992 / 70982 | 72 | | 32.73 (-5.98) | 997 / 71980 | 73 | | 35.64 (-3.07) | 1006 / 72986 | 74 | | 31.58 (-7.13) | 1000 / 73987 | 75 | | 25.53 (-13.18) | 994 / 74981 | 76 | | 28.35 (-10.36) | 1000 / 75981 | 77 | | 31.58 (-7.13) | 1004 / 76986 | 78 | | 31.30 (-7.41) | 996 / 77983 | 79 | | 24.49 (-14.22) | 993 / 78976 | 80 | | 24.49 (-14.22) | 998 / 79975 | 81 | | 29.27 (-9.44) | 1006 / 80982 | 82 | | 14.06 (-24.65) | 997 / 81980 | 83 | | 17.91 (-20.80) | 995 / 82975 | 84 | | 22.09 (-16.62) | 1006 / 83982 | 85 | | 18.46 (-20.25) | 1003 / 84985 | 86 | | 25.53 (-13.18) | 1001 / 85987 | 87 | | 23.53 (-15.18) | 987 / 86974 | 88 | | 24.49 (-14.22) | 1004 / 87979 | 89 | | 20.81 (-17.90) | 1001 / 88980 | 90 | | 20.93 (-17.78) | 1003 / 89983 | 91 | | 16.14 (-22.57) | 997 / 90981 | 92 | | 14.81 (-23.89) | 1000 / 91981 | 93 | | 20.93 (-17.78) | 1000 / 92982 | 94 | | 14.17 (-24.54) | 991 / 93974 | 95 | | 19.05 (-19.66) | 1003 / 94977 | 96 | | 38.71 | 1003 / 95981 | 97 | | 21.18 (-17.53) | 994 / 96975 | 98 | | 22.93 (-15.78) | 1003 / 97978 | 99 | | 24.49 (-14.22) | 1005 / 98984 | 100 | | 24.00 (-14.71) | 993 / 99977 | 101 | | 20.93 (-17.78) | 1004 / 100981 | 102 | | 25.90 (-12.81) | 1002 / 101984 | 103 | | 25.00 (-13.71) | 993 / 102977 | 104 | | 22.09 (-16.62) | 1002 / 103980 | 105 | | 19.57 (-19.14) | 1005 / 104986 | 106 | | 20.34 (-18.37) | 990 / 105976 | 107 | | 20.34 (-18.37) | 90 / 106066 |
MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | 12.0 % | 2 | 20.7 | 1.0 % | 3 | 26.3 | 3.3 % | 4 | 28.1 | -1.1 % | 5 | 28.3 | -1.0 % | 6 | 24.0 | 2.5 % | 7 | 22.2 | -1.8 % | 8 | 24.8 | 3.1 % | 9 | 23.2 | 2.7 % | 10 | 21.8 | 3.8 % | 11 | 18.9 | 2.9 % | 12 | 15.3 | 5.9 % | 13 | 30.8 | -2.7 % | 14 | 31.9 | -1.2 % | 15 | 25.7 | -2.7 % | 16 | 29.5 | -2.2 % | 17 | 30.5 | -1.9 % | 18 | 25.7 | -1.8 % | 19 | 27.7 | -1.4 % | 20 | 11.2 | 8.2 % | 21 | 23.2 | 2.0 % | 22 | 21.3 | 2.0 % | 23 | 22.9 | 3.7 % | 24 | 13.8 | 4.0 % | 25 | 11.5 | 4.0 % | 26 | 25.4 | -3.9 % | 27 | 18.1 | 3.7 % | 28 | 21.8 | 2.0 % | 29 | 23.4 | 7.2 % | 30 | 16.7 | 3.6 % | 31 | 16.0 | 2.4 % | 32 | 15.7 | 2.2 % | 33 | 16.5 | 2.8 % | 34 | 10.7 | 6.1 % | 35 | 13.2 | 5.1 % | 36 | 10.5 | 6.8 % | 37 | 9.8 | 4.1 % | 38 | 33.6 | -4.3 % | 39 | 10.4 | -7.8 % | 40 | 4.0 | 14.1 % | 41 | 10.7 | 6.0 % | 42 | 12.0 | 5.5 % | 43 | 22.6 | -3.0 % | 44 | 15.7 | 6.0 % | 45 | 39.6 | -7.1 % | 46 | 9.8 | 7.0 % | 47 | 9.0 | 8.1 % | 48 | 9.5 | 7.2 % | 49 | 9.7 | 8.4 % | 50 | 10.5 | 5.6 % | 51 | 10.7 | 8.5 % | 52 | 9.8 | 10.2 % | 53 | 18.8 | -3.0 % | 54 | 10.4 | 6.1 % | 55 | 30.5 | -5.0 % | 56 | 17.6 | 3.8 % | 57 | 34.3 | -7.3 % | 58 | 30.3 | -2.9 % | 59 | 28.6 | -3.3 % | 60 | 36.4 | -5.8 % | 61 | 36.4 | -6.0 % | 62 | 35.6 | -6.9 % | 63 | 16.1 | -4.5 % | 64 | 8.9 | 6.8 % | 65 | 26.1 | -4.0 % | 66 | 17.2 | 2.0 % | 67 | 32.7 | -4.8 % | 68 | 26.5 | -6.0 % | 69 | 15.2 | -4.0 % | 70 | 15.9 | 4.1 % | 71 | 20.6 | -5.0 % | 72 | 38.7 | -5.7 % | 73 | 31.0 | -4.9 % | 74 | 36.4 | -4.9 % | 75 | 27.7 | -3.8 % | 76 | 26.1 | -2.6 % | 77 | 30.3 | -2.2 % | 78 | 31.3 | -2.3 % | 79 | 29.3 | -2.3 % | 80 | 22.2 | 2.2 % | 81 | 29.0 | -3.2 % | 82 | 27.1 | -2.6 % | 83 | 13.8 | -4.3 % | 84 | 17.7 | -1.6 % | 85 | 22.9 | -1.8 % | 86 | 18.9 | -2.7 % | 87 | 26.5 | -1.2 % | 88 | 23.1 | 2.0 % | 89 | 23.7 | 2.7 % | 90 | 20.9 | 2.0 % | 91 | 18.7 | 2.3 % | 92 | 16.4 | 2.6 % | 93 | 15.0 | 2.5 % | 94 | 20.0 | 2.4 % | 95 | 14.8 | 2.4 % | 96 | 22.5 | -6.3 % | 97 | 34.3 | -2.7 % | 98 | 20.7 | -2.1 % | 99 | 23.7 | -2.0 % | 100 | 21.4 | -2.5 % | 101 | 27.3 | -1.0 % | 102 | 21.8 | -1.3 % | 103 | 26.1 | -2.0 % | 104 | 25.0 | 4.2 % | 105 | 20.3 | -2.9 % | 106 | 21.8 | -2.1 % | 107 | 20.3 | 2.5 % | 106.1 | -1087.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|